Gerber Chiropractic

Can Gerber Chiropractic Relieve Your Digestive Issues?

Many people who are new to chiropractic care are surprised to learn that it could improve their digestion. At Gerber Chiropractic, Dr. Kate and Dr. John Gerber view the body as a complete system with bones, nerves, muscles and every other component working together like a well oiled machine. The problem is that sometimes communication between these components gets scrambled or held up. As a result, many people experience pain and digestive issues.

Problems like acid reflux, diarrhea, indigestion and heartburn may all be at least partially caused by subluxations of the spine. That's because the spine is connected to the body's nervous system, which is also connected to the organs that manage digestion. The intestine, stomach and gall bladder are each connected to the spine via the nervous system. Similarly, the liver and pancreas are also closely connected to the spine and have functions related to digestion. When a subluxation of the spine occurs, it can manifest itself by affecting the proper functioning of a digestive organ. The result can be acid reflux, heartburn or any of the other digestive problems people frequently experience.

Because as chiropractors, we focus on the body as a complete system, we will look to solve or alleviate digestive issues through spinal manipulation, massage or other therapeutic methods. We are also concerned with the eating habits of our patients. That's because people who stick to healthy diets that include complex carbohydrates, lean proteins and plenty of fresh fruits and vegetables tend to have fewer digestive issues. As chiropractors, we often  make healthy eating suggestions to supplement the treatments that our patients receive.

Between the treatments and the suggested dietary changes, many patients are able to reduce their reliance on prescription and over the counter medications that are designed to alleviate digestive issues. Overall, this means a healthier, more natural approach to wellness.

If you're dealing with heartburn, acid reflux, constipation or other digestion related problems, schedule a consultation with Gerber Chiropractic to explore a healthier, more holistic approach to addressing these issues.

Health & Wellness . . . You're Worth It!

Dr. Kate Gerber & Dr. John Gerber

Medical Disclaimer

In Medicine, Which Treatment Therapies are Better?

People hold medical professionals in the highest esteem. Their ongoing learning is not often emulated in other professions, but does that mean they always have the right answers? A new study published by the Mayo Clinic suggests that some current medical treatments may not necessarily get the job done.

Medical professionals submit to years of grueling study to obtain their credentials. In many ways, it's a process that never ends thanks to continuous scientific developments. The trouble is that numerous studies are published every month. Some contain evidence of startling progress in the treatment of a particular condition. Others unveil the efficacy of new drugs. Still other studies may debunk earlier studies, finding fault with the conclusions reached by other researchers.

The result is a confusing morass of information, some parts of it more relevant and reliable than other parts. One component of the job of the health care professional is wading through all that data to determine whether or not the study has merit and whether or not the latest treatments or drugs should be incorporated into their everyday practice.

Usually, the answers don't come easily. Science is rarely a linear process, and it often advances in fits and starts, sometimes retreating three steps for every one step forward. Typically, medical professionals make treatment decisions that are backed by enormous fields of study and numerous research projects. They are able to describe treatment options and outcomes with a degree of confidence thanks to the considerable body of evidence provided by research.

In the study recently published by the Mayo Clinic, researchers discovered from looking at a decade of scientific articles that medical treatment decisions were wrong just about as often as they were right. The more the medical professional relies on a vast body of knowledge to make a decision, the more correct their course of treatment typically proved to be. Click HERE to see some of the suprising results of this study.

Accordingly, the best decisions the health care professional can make are those that are founded on solid research. Nonetheless, it makes sense to be critical of continuing practices simply because of tradition. Sometimes new developments really are for the better.

Health & Wellness . . . You're Worth It!

Dr. Kate Gerber & Dr. John Gerber

Swim Season is Here . . . Take Advantage of It

The benefits of swimming are endless. When the weather is perfect or even if you have access to indoor pools, the health, recreation and athletic benefits of swimming help a variety of individuals dealing with injuries or weight loss. This list of reasons to swim will make you jump in the pool quicker than you can say "cannonball!"

Low Impact

There are no issues with ground impact when you are in the water. If you want to protect your joints from any type of stress, swimming is the best way to do so. Older individuals, injured athletes and overweight persons are able to work out without suffering any damage. The Arthritis Foundation recommends water activities for these benefits, and they even sponsor classes. Water aerobics are especially popular because you can use a floating device to make it even easier to work out in the water.

Swim for A Lifetime

Since there aren't the same impact issues as with running or walking, swimming can continue from youth to senior age. There is even a swimming competition with an age bracket for people between 100 and 104 years old!  (www.usms.org)  Jack La Lanne not only recommended daily swimming, he did it and lived to be 96  years old.

Improves Cardiorespiratory Health

Swimming also helps you build endurance. One study showed that middle-aged men and women who led very sedentary lives were able to swim train for 12 weeks, improving oxygen consumption by 10 percent and the amount of blood pumped by the heart with each beat (stroke volume) by 18 percent.

Increase Muscle Mass

Another study followed men who finished an 8-week swim program. A nearly 24 percent increase was found in triceps muscles, which are the back muscles in the upper arms. If you don't have a lot of experience with resistance training, it's easy to start building this muscle mass in your arms, too.

Awesome for Injuries

Water allows for no impact exercise, which is great for individuals who have suffered any type of injury particularly to the feet, legs and back. Swimming can help injured persons stay in shape because swimming in water provides natural resistance to make muscles work harder.

Swimming is also a great, fun family activity.  And while we are on that topic, compliments of www.GetHealthyClarkCounty.org, here are the ABC & D's f drowning prevention:

Simple Rules to Stay Safe Around Water
•    A = Adult Supervision
•    B = Barriers (for your pool)
•    C = Classes (swim lessons and CPR)
•    D = Devices (personal flotation devices (PFD's), life jackets, and rescue tools)

More helpful information can be found on their website.

Lastly, it is always a good idea to check with your healthcare professional before starting any exercise regimen.  And please read our Medical Disclaimer while applying sunscreen . . . or even now.

Health & Wellness . . . You're Worth It!

Dr. Kate Gerber & Dr. John Gerber

 

Happy Father’s Day to All Dads!

It’s only fair, since we offered a well received Mother’s Day Special last month, we are very pleased to announce our Father’s Day Special!

For fathers who want to feel better every day, those who want more energy and/or those who want to better understand how their current medications/supplements and lifestyle are affecting their lives . . . we are offering 15% off nutritional testing using our Scientific Nutritional Analysis protocol.

Yes, those are a bunch of big words, so call 702-878-8873 today to learn more about our nutritional testing and how you can benefit.

For the month of June, you or the father(s) of your choice receive 15% off!

Learn how typical medical lab test results only tell part of the story of your health and well being.  Call the Drs. Gerber today.

The Link Between Shift Work and Metabolic Disorders

In a 24 hour city like Las Vegas, a shift work schedule is common. Of course, Las Vegas doesn't have the market cornered on shift work. In many industries, shift work is an expected part of the employment landscape.

Shift work disrupts the body's circadian rhythm. Thousands of years of evolution have left humans genetically predisposed to sleeping at night and being awake while the sun is overhead. The necessity for shift work, which often involves working at night and sleeping during the day, interferes with this natural rhythm and has been shown to cause all sorts of physical debilitation.

For instance, shift workers tend to suffer from a greater number of sleep disorders. They also show a tendency toward poor appetite control and obesity. Many shift workers are also at greater risk for diabetes.

A recent scientific study conducted in Singapore sheds even more light on the possibly harmful side effects of shift work and its relation to unhealthy weight gain. The study focused on how lipids are regulated in the blood stream. A lipid is simply a naturally occurring molecule that stores fat. In the results of the research, scientists concluded that people could be categorized as either early birds or night owls "based on variation in levels of glucose (sugar) and lipids in their blood." Senior author Dr. Joshua Gooley went on to note that this rhythmic fluctuation may be the key to understanding why some people perform better at shift work than others.

Essentially, shift workers who experience a rise of lipid levels during the nighttime hours may exacerbate the condition by consuming meals during those hours. Evolution has impaired the body's ability to break down fats at night since most people are sleeping and not eating during these hours. Scientists hope that the results of this study will lead to further research into how the metabolism can raise or lower the risk factors for certain diseases. Although further work is required, it seems that scientists are on the path toward discoveries that could benefit shift workers and others who are prone to conditions like diabetes.

If you are a shift worker (and even if you are not) who is feeling tired during too many of your waking hours there might be an alternative.  A science based nutritional analysis of your personal internal chemistry would illustrate nutritional deficiencies linked to low energy and tiredness.  Call Gerber Chiropractic (702-878-0056) to learn more.

Your Health . . . It’s Worth It!

Dr. Kate Gerber & Dr. John Gerber

Man's Best Friend Could Add Years to Your Life

With millions suffering from heart disease across the country, it's natural that a growing number of people are watching what they eat and choosing an active lifestyle. However, a new study suggests that having a pet, particularly a dog, is an often overlooked remedy for symptoms that signal heart disease.

Stress, high blood pressure and diabetes are often early warning indicators of heart disease, but having a dog can alleviate these problems. Many studies in the past have shown the positive effect that simply petting a dog can have on its owner. The blood pressure drops, stress dissipates and the person's outlook improves. Men with dogs have been shown to have lower bad cholesterol levels when compared with men who are not pet owners.

Dog owners may even be fitter than their non pet owning counterparts. That's probably because pet owners walk their dogs or take them to the park to play. The result is often weight loss, and all of the benefits that go with it like lower cholesterol.

Pets are wonderful emotional support as well. People who own pets are less prone to depression. Some of that has to do with the fact that pets make wonderful companions. On the other hand, getting out and about with a dog is also a fantastic way to make social connections with other humans. It's easy to strike up a conversation over dogs, and more than one lifelong friendship has been formed in this manner.

Pets may be especially beneficial to young people. Babies born into a home with pets, or a home that acquires pets shortly after the baby's birth, typically have fewer issues with allergies and may be less prone to becoming asthmatic. Even in the first year of life, children may feel the positive effects of having pets. Studies have demonstrated that infants living with pets generally have fewer colds and ear infections than infants living in a pet free environment.

Sharing a life with a furry companion has endless benefits for the owner and the animal. It's a rich relationship that pays dividends well into the future.

We would be happy to answer any questions you have about this article, general spinal health or your specific situation. To discuss your symptoms and concerns call (702) 878-0056.

Health & Wellness . . . You're Worth It!

Dr. Kate Gerber & Dr. John Gerber

Become Caffeine Conscious . . . It's Easier Than You Think!

Most adults couldn't imagine starting their day without a cup or two of coffee. While there is nothing wrong with that, problems can arise as more caffeine is ingested throughout the day. Caffeine is in many common foods and drinks, and it just might be lurking in a few unexpected places.

Nutritionists recommend that healthy adults should ingest no more than 400 milligrams of caffeine each day. To put that in perspective, consider that an eight ounce cup of coffee contains about 100 milligrams. Of course, that is merely an average. Some types of coffee contain far more caffeine than others, and many people don't restrict themselves to an eight ounce cup.

Some segments of the population should have even less caffeine. Pregnant women should restrict intake to about 200 milligrams a day while children should have only about 45 to 85. Problems arise when these guidelines are not adhered to. The adverse effects of too much caffeine can include restlessness, insomnia and nervousness. In extreme cases, a caffeine overdose can lead to an irregular heartbeat and seizures.

The consequences for kids can be even greater thanks to their smaller body size. When they intake the same amount of caffeine as an adult, the impact is stronger. Too much caffeine has been linked to poor focus and declining school performance. Additionally, kids may suffer from nausea and symptoms that present like ADHD.

Caffeine culprits include all of the usual sources like coffee and colas, but it's hiding in other things as well. Eight ounces of coffee ice cream dishes out approximately 60 milligrams of caffeine while Nestea Peach Green Tea comes with about 106 milligrams in a 20 ounce bottle. Many consumers are also lulled into thinking that the energy drinks and energy water that they consume in large quantities are healthy. The reverse can actually be true, with many of these beverages having between 50 and 250 milligrams per serving.

Like most things, caffeine is best in moderation. Being aware of the sources of caffeine and learning to regulate intake can lead to a healthier and more relaxing lifestyle.

If your body craves caffeine, you might be wise to have a nutritional analysis which could show if there is one or more nutritional deficiencies causing low energy.  Lastly, read the labels on everything you (or your children) eat and drink.

Your Health . . . It’s Worth It!

Dr. Kate Gerber & Dr. John Gerber

Curb Late Night Cravings

Most people deal with the nightly temptation to eat sweet or salty snacks. It’s the end of a long, stressful today, so it seems like it’s all right to indulge, even though it may sabotage an otherwise healthy day.

Indulging in the after dinner munchies may satisfy a craving, but it can quickly derail fitness, health and nutrition goals. Beat the late night snack cravings by implementing even a few of the following strategies.

1. If it’s not healthy, don’t put it in the cupboard. When your late night snacking choices are limited by what’s on hand, it’s much easier to make smart decisions.
2. Plan a nutritious snack. Manage your cravings by keeping smart munching alternatives on hand. Try some raw carrots, a few slices of low fat cheese or fresh fruit. Sometimes, we crave what we know we can have, and you may actually find yourself looking forward to that apple.
3. Keep your hands occupied. You may be snacking because it gives your hands something to do. Keep yourself busy in other ways by knitting, cleaning or exercising to beat the cravings.
4. Schedule evening activities. Whether you take an exercise class, learn a language or join a book club, having something to look forward to in the evening can be tremendously helpful. These activities also bring a sense of belonging, which can reduce the emotional triggers that cause some people to overeat.
5. Don’t sit in front of the TV. With so many food commercials being played, it’s almost impossible to resist having a snack. Switch out TV time for game playing time with the family. Alternatively, you might read a book, work on a hobby or go for a walk.
6. Eat breakfast. Surprisingly, choosing not to skip this morning meal, which should be consumed within about an hour after getting up, can help control late night cravings by jump starting your metabolism.
7. Eat frequently. Nutritionists recommend four to five small meals spaced evenly throughout the day for optimum health. This keeps your metabolism moving and means that you’re eating enough during the day to be able to avoid late night snacks.
8. Brush your teeth. It’s a necessary nighttime chore and it signals that it’s time to stop eating. Also, food doesn’t taste as good just after brushing.
9. Reduce stress. Control emotional eating triggers by meditating, doing some yoga or writing in a journal.

Since we are what we eat, let’s all try to reduce our junk food intake, especially late at night.

Your Health . . . It’s Worth It!

Dr. Kate Gerber & Dr. John Gerber

Fingernails, Health & Nutrition Part One

Diagnosing medical issues by looking at fingernails seems like something out of a science fiction novel. However, the reality is that fingernail health is actually a strong predictor of the body’s overall condition. The appearance of the fingernails can actually help doctors determine whether or not a patient is suffering from a serious medical condition. Knowing what to look for can help people determine whether or not it is time to schedule an appointment with a health care professional.

Healthy fingernails are a light pink color. Nails that are any other color can indicate the presence of a health issue. For instance, liver disease or anemia can be suggested by white, pale nails. Moreover, fingernails that are half white and half pink just might mean a disorder of the kidneys. A frequent symptom of lung disease is yellow nails that grow slowly and have become thickened. Diabetics often have nails that are yellow for the most part, but pink at the base. Of course, discolored nails may also be the result of a simple fungus, which is why it's so important to not diagnose a serious medical condition based solely on the appearance of the fingernails.

Fingernail shape and texture are other reliable indicators of health. People suffering from inflammatory arthritis often experience ripples on the upper surface of their nails. Nails that are brittle, dry and break easily can indicate a thyroid malfunction. Even lupus and melanoma may be suggested by dark, irregular lines under the nail. Anemic people often display a condition known as spoon nails. With this disorder, the nails soften and form a depression that is reminiscent of a spoon. the indentation may be large enough to hold a drop of liquid. This condition can mean a severe iron deficiency. Nail clubbing is another condition that can indicate serious health issues. With this condition, the tips of the fingers become enlarged and the nails grow around the fingertips. This disorder can suggest a number of different problems, among them liver disease, inflammatory bowel disease, cardiovascular disease and having too little oxygen in the blood.

Though fingernails are a good indicator of the health of the human body, it’s important not to jump to any diagnostic conclusions. Only a medical professional is qualified to diagnose serious conditions like heart and lung disease. Nonetheless, people who are experiencing various troubling symptoms including the discoloration of their nails or a change in shape or texture of their nails should make a point of contacting their physician for an appointment. Doing so ensures a long, healthy and active life.

This information is for informational purpose only and is not intended to replace the care or advice of a physician or other health care professional.

Your Health . . . It’s Worth It!

Dr. Kate Gerber & Dr. John Gerber

Thinking About a New Bed? IntelliBED Has a Special Offer for Gerber Patients, Friends and Blog Readers

Many of you are going to buy a bed this year.

As health care professionals, we know that great sleep each night is necessary for optimal health.  We also know that many of you are not getting the sleep your body needs to fully repair itself and to function at its peak.

Most people don’t think that their mattress plays a role in both how well they sleep, as well as their health, but it truly does.  After much consideration and research, I recommend intelliBED.

This company has found a replacement material for foam to cushion the body called Intelli-Gel. 

•Intelli-Gel was created by engineers to provide the body with the most pressure relief possible and has been used to treat burn victims for decades.

• Our experience is that Intelli-Gel cushions better than any other mattress we have experienced, which reduces the amount you toss and turn, allowing you to stay in the deep healing stages of sleep longer.

• It provides better alignment support than any other mattress I’ve looked at, which is necessary to hold adjustments.

• Unlike beds that use a lot of foam, intelliBEDs provide consistent support and is guaranteed for 30 years.  Who wouldn’t love not having to purchase a new bed every few years?

• They don’t use any toxic materials in the build out of their beds or any chemical fire retardants, which I know is important to a lot of you.

We have negotiated a 10% discount for all of our patients if they use this code DrJohnGerber. Plus intelliBED offers a 60-day 100% money back guarantee, including free return shipping.   In addition to the 10% discount, they will be giving you a free set of Bamboo Sheets (up to $250 value) if you purchase between now and until March 1st, 2015.

They prefer you to call (888) 435-2339 so they can have their sleep advisors walk you through which intelliBED is best for you.  You can also go online www.intelliBED.com

Click  HERE for the special flyer and details.

Health & Wellness . . . You're Worth It!

Dr. Kate Gerber & Dr. John Gerber