Most people are aware of their heart and lungs and the functions they serve. Thanks to plenty of media attention, people are also aware of the common ailments that affect the heart and lungs, and know how to lessen their chances of being diagnosed with one of these illnesses.
Less commonly well known are the kidneys. While the function of these organs may not be as obvious as that of the heart, the role they play in a healthy lifestyle is no less important. Humans are born with two kidneys, one on either side of the spine. Their function is to filter the blood. Essentially, blood works its way through the kidneys where it is cleaned and balanced chemically before it goes on to regulate other vital bodily functions. The kidneys are also responsible for the proper disposal of waste and urine.
Inside each kidney are nearly a million microscopic structures called nephrons. In healthy kidneys, the nephrons filter out waste so that clean, healthy blood can flow back into the body. However, when kidney disease is present, the nephrons are under attack and cannot perform this vital function.
In most cases of kidney disease, the onset of symptoms is very slow. It can take years before a person with kidney disease even becomes aware of the condition. By the time they are diagnosed, the disease is quite far advanced, making it much more difficult to treat.
Fortunately, maintaining good kidney health now can help prevent kidney disease in the future. High blood pressure and diabetes are frequently linked to kidney disease. Accordingly, eating a healthy diet of lean proteins, complex carbohydrates and fresh fruits and vegetables is one of the best ways to prevent all three of these diseases. It's also important to get plenty of cardiovascular exercise. Experts suggest that the average adult needs a minimum of 150 minutes of exercise every week. That's just a little over two hours each week.
By eating a nutritious diet and getting some exercise every week, most people can improve the health of all of their vital organs, including the kidneys.
Most importantly, many people have trouble determining if lower back area pain is being caused by kidneys or musculoskeletal disorders. If this happens to you, contact the Drs. Gerber and let us help.
Health & Wellness . . . You're Worth It!
Dr. Kate Gerber & Dr. John Gerber
